Comparing Nutrients in 300 calories PomegranatesVS Baked Potato Skin
Weight per 300 calories
Pomegranates
361g
Baked Potato Skin
152g
Baked Potato Skin has 2.4 times more energy per unit of mass than Raw Pomegranates, which is above average in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Baked Potato Skin?
Pomegranates VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pomegranates or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Pomegranates vs Baked Potato Skin:
300 calories of Pomegranates have 1.3 times more Vitamin B1, 4.1 times more Vitamin B9, 1.8 times more Vitamin C, 35.8 times more Vitamin E and 23 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Pomegranates.
Both Pomegranates and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Raw Pomegranates as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Baked Potato Skin:
300 calories of Pomegranates have 1.7 times more Zinc and 3.9 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Copper, 9.8 times more Iron, 1.5 times more Magnesium and 2.2 times more Manganese than Raw Pomegranates.
Both Pomegranates and Baked Potato Skin contain similar levels of Phosphorus and Potassium per 300 calories.
Both Raw Pomegranates as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pomegranates have 23.3 times more Sugars and 1.2 times more Fiber than Baked Potato Skin.
Both Pomegranates and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Pomegranates as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.