Comparing Nutrients in 300 calories PomegranatesVS Potato Skin
Weight per 300 calories
Pomegranates
361g
Potato Skin
517g
Pomegranates have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Potato Skin?
Pomegranates VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pomegranates or Potato Skin?
Lets compare vitamin content per 300 calories of Pomegranates vs Potato Skin:
300 calories of Pomegranates have 2.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Pomegranates.
Both Pomegranates and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Raw Pomegranates as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Potato Skin:
300 kcal of Raw Potato Skin contain 4.3 times more Calcium, 3.8 times more Copper, 15.5 times more Iron, 2.7 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Raw Pomegranates.
300 calories of Pomegranates lack sufficient amounts of Calcium
Both Raw Pomegranates as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.2 times more Protein than Raw Pomegranates.
Both Pomegranates and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Pomegranates as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.