Nutrient Comparison: Pomegranates VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pomegranates versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pomegranates vs Potato Skin:
- 100 grams of Pomegranates have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Pomegranates.
- Both Pomegranates and Potato Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Pomegranates have insufficient amounts of Vitamin B3
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Pomegranates as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pomegranates vs Potato Skin:
- 100 g of Raw Potato Skin contain 3 times more Calcium, 2.7 times more Copper, 10.8 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese and 1.8 times more Potassium than Raw Pomegranates.
- Both Pomegranates and Potato Skin contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Pomegranates lack sufficient amounts of Calcium
- Both Raw Pomegranates as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pomegranates have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Protein than Raw Pomegranates.
- Both Raw Pomegranates as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.