Nutrient Comparison: Pomegranates VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pomegranates versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pomegranates vs Potato Skin:
- 14 ounces of Pomegranates have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Pomegranates.
- Both Pomegranates and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Pomegranates as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pomegranates vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3 times more Calcium, 2.7 times more Copper, 10.8 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese and 1.8 times more Potassium than Raw Pomegranates.
- Both Pomegranates and Potato Skin contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Raw Pomegranates as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pomegranates have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Protein than Raw Pomegranates.
- Both Raw Pomegranates as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.