Nutrient Comparison: Pomegranates VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pomegranates versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pomegranates vs Potato Skin:
- 1 pound of Pomegranates has 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Pomegranates.
- Both Pomegranates and Potato Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Pomegranates have insufficient amounts of Vitamin B3
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Pomegranates as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pomegranates vs Potato Skin:
- 1 lb of Raw Potato Skin contains 3 times more Calcium, 2.7 times more Copper, 10.8 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese and 1.8 times more Potassium than Raw Pomegranates.
- Both Pomegranates and Potato Skin contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Pomegranates lack sufficient amounts of Calcium
- Both Raw Pomegranates as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pomegranates has 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Protein than Raw Pomegranates.
- Both Raw Pomegranates as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.