Popcorn, sugar syrup/caramel, fat-free has 14.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Frozen Chopped Broccoli?
Popcorn, Sugar Syrup/caramel, Fat-free VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Popcorn, sugar syrup/caramel, fat-free vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 381 times more Vitamin A, 20.4 times more Vitamin B1, 24.3 times more Vitamin B2, 20.1 times more Vitamin B3, 40.5 times more Vitamin B6, 245.5 times more Vitamin B9, more Vitamin C, 137.5 times more Vitamin E and 1320.5 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Popcorn, sugar syrup/caramel, fat-free vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 45.6 times more Calcium, 4 times more Copper, 14.8 times more Iron, 9.8 times more Magnesium, 13.3 times more Phosphorus, 28.2 times more Potassium, 11.4 times more Selenium, 11.3 times more Zinc and 223.4 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Frozen Chopped Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, sugar syrup/caramel, fat-free have 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 33.4 times more Omega 3, 17.6 times more Fiber and 20.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Fiber and Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.