Comparing Nutrients in 300 calories Popcorn, sugar syrup/caramel, fat-freeVS Cauliflower
Weight per 300 calories
Popcorn, sugar syrup/caramel, fat-free
78.7g
Cauliflower
1200g
Popcorn, sugar syrup/caramel, fat-free has 15.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Cauliflower?
Popcorn, Sugar Syrup/caramel, Fat-free VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Cauliflower?
Lets compare vitamin content per 300 calories of Popcorn, sugar syrup/caramel, fat-free vs Cauliflower:
300 kcal of Raw Cauliflower contain 20.1 times more Vitamin B1, 15.8 times more Vitamin B2, 22.6 times more Vitamin B3, 59.7 times more Vitamin B6, 217.2 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 262.5 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Popcorn, sugar syrup/caramel, fat-free vs Cauliflower:
300 kcal of Raw Cauliflower contain 18.6 times more Calcium, 4.2 times more Copper, 8 times more Iron, 8.5 times more Magnesium, 12.2 times more Phosphorus, 41.4 times more Potassium, 2.5 times more Selenium, 1.6 times more Sodium, 6.6 times more Zinc and 233.9 times more Water than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, sugar syrup/caramel, fat-free have 2.2 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5 times more Omega 3, 12.2 times more Fiber and 14.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Fiber and Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.