Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Popcorn, sugar syrup/caramel, fat-free versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Cauliflower:
- 100 g of Raw Cauliflower contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin C and 17.2 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Cauliflower:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have 3.6 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 6 times more Selenium, 9.5 times more Sodium and 2.3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.7 times more Potassium and 15.3 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have 15.2 times more Energy, 3.1 times more Omega 3, 36.8 times more Omega 6, 18.1 times more Carbohydrate, 33.9 times more Sugars and 1.3 times more Fiber than Cauliflower.
- Both Popcorn, sugar syrup/caramel, fat-free and Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6