Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, sugar syrup/caramel, fat-free versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, sugar syrup/caramel, fat-free vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin C and 17.2 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Popcorn, sugar syrup/caramel, fat-free vs Cauliflower:
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 3.6 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 6 times more Selenium, 9.5 times more Sodium and 2.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.7 times more Potassium and 15.3 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have 15.2 times more Energy, 3.1 times more Omega 3, 36.8 times more Omega 6, 18.1 times more Carbohydrate, 33.9 times more Sugars and 1.3 times more Fiber than Cauliflower.
- Both Popcorn, sugar syrup/caramel, fat-free and Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6