Comparing Nutrients in 300 calories Frozen Potato PuffsVS Dried Beechnuts
Weight per 300 calories
Frozen Potato Puffs
169g
Dried Beechnuts
52g
Dried Beechnuts have 3.2 times more energy per unit of mass than Frozen Potato Puffs, Unprepared, which is very high in comparison to other foods. Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Dried Beechnuts?
Frozen Potato Puffs VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Potato Puffs vs Dried Beechnuts:
300 calories of Frozen Potato Puffs have 2 times more Vitamin B1, 6.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Vitamin B2 and 2.1 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Potato Puffs, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Puffs vs Dried Beechnuts:
300 calories of Frozen Potato Puffs have more Magnesium, more Phosphorus and 36.4 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.8 times more Copper, 1.6 times more Iron, 3.7 times more Manganese and 1.3 times more Potassium than Frozen Potato Puffs, Unprepared.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Frozen Potato Puffs, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potato Puffs have 2.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Fat, 2.3 times more Omega 3 and 2 times more Omega 6 than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
Both Frozen Potato Puffs, Unprepared as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.