Comparing Nutrients in 7 ounces Frozen Potato Puffs VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Potato Puffs	4%	42%	54%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Frozen Potato Puffs	Dried Beechnuts	Recommended Dietary Allowance
Energy	12% 353kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.3g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.8g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	34% 5.76g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	51% 66.5g	130g per day for Men 19-50 years
Sugars	0.77% 0.56g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.26g	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	NA	38g per day for Men 19-50 years
Protein	6.84% 3.83g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Potato Puffs	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.4% 0.37mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.3% 0.12mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.5% 3.6mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.16mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.38mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.2% 13.7mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.46% 0.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Potato Puffs	Dried Beechnuts	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.7% 0.93mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	9.58% 0.22mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	56.6% 849mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	3.37% 125g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Potato Puffs VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Potato Puffs versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Potato Puffs vs Dried Beechnuts:

• 7 ounces of Frozen Potato Puffs have 2.1 times more Vitamin B3 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Potato Puffs, Unprepared.
• Both Frozen Potato Puffs, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Potato Puffs vs Dried Beechnuts:

• 7 ounces of Frozen Potato Puffs have more Magnesium, more Phosphorus and 11.3 times more Sodium than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 8.9 times more Copper, 5.2 times more Iron, 12.1 times more Manganese, 4.1 times more Potassium and 1.4 times more Zinc than Frozen Potato Puffs, Unprepared.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Frozen Potato Puffs, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 3.2 times more Energy, 5.7 times more Fat, 4 times more Saturated Fat, 7.3 times more Omega 3, 6.3 times more Omega 6, 1.4 times more Carbohydrate and 3.2 times more Protein than Frozen Potato Puffs, Unprepared.

Frequently Asked Questions about Frozen Potato Puffs VS Dried Beechnuts

What are the health benefits of Frozen Potato Puffs compared to Dried Beechnuts?

Frozen potato puffs are typically high in carbohydrates and low in protein and fiber, while dried beech nuts are a good source of healthy fats, protein, and fiber. In terms of health benefits, dried beech nuts provide more nutrients such as essential fatty acids, antioxidants, and minerals compared to frozen potato puffs. It is important to consider the nutrient profile of each food when making dietary choices.

Can I lose weight easier by eating more Frozen Potato Puffs or Dried Beechnuts?

To lose weight easier, it is recommended to focus on whole, nutrient-dense foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Frozen potato puffs are typically high in unhealthy fats and calories, while dried beechnuts are high in healthy fats but also calorie-dense. It's best to prioritize whole foods and mindful portion control for weight loss.

Should I eat more Frozen Potato Puffs or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of nutrient-dense foods. Frozen potato puffs are typically high in unhealthy fats and low in protein, which are not ideal for muscle building. Dried beech nuts, on the other hand, are a good source of plant-based protein, healthy fats, and micronutrients that can support muscle growth. Therefore, incorporating more dried beech nuts into your diet would be a better choice for muscle building compared to frozen potato puffs.

What is the environmental impact of producing Frozen Potato Puffs compared to Dried Beechnuts?

Producing Frozen Potato Puffs typically has a higher environmental impact compared to Dried Beechnuts. Potato production requires more water, land, and energy, contributing to greenhouse gas emissions and deforestation. Beechnuts, on the other hand, have a lower environmental footprint as they require less resources to grow and process. Opting for Dried Beechnuts over Frozen Potato Puffs can be a more sustainable choice for the environment.