Comparing Nutrients in 300 calories Baked Potato Flesh with SaltVS Dried Butternuts
Weight per 300 calories
Baked Potato Flesh with Salt
323g
Dried Butternuts
49g
Dried Butternuts have 6.6 times more energy per unit of mass than Baked Potatoes Flesh with Salt, which is very high in comparison to other foods. Baked Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh with Salt or Dried Butternuts?
Baked Potato Flesh With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh with Salt vs Dried Butternuts:
300 calories of Baked Potato Flesh with Salt have 1.8 times more Vitamin B1, 8.8 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 26.3 times more Vitamin C than Dried Butternuts.
Both Baked Potato Flesh with Salt and Dried Butternuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh with Salt vs Dried Butternuts:
300 calories of Baked Potato Flesh with Salt have 3.1 times more Copper, 6.1 times more Potassium, 1585.9 times more Sodium and 148.6 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus, 8.7 times more Selenium and 1.6 times more Zinc than Baked Potatoes Flesh with Salt.
300 calories of Baked Potato Flesh with Salt lack sufficient amounts of Selenium
Both Baked Potatoes Flesh with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh with Salt have 11.8 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 86.6 times more Fat, 132.5 times more Omega 3, 160.2 times more Omega 6 and 1.9 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate