Nutrient Comparison: Baked Potato Flesh with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh with Salt vs Dried Butternuts:
- 14 ounces of Baked Potato Flesh with Salt have 1.3 times more Vitamin B3 and 4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.6 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh with Salt vs Dried Butternuts:
- 14 ounces of Baked Potato Flesh with Salt have 241 times more Sodium and 22.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.6 times more Calcium, 2.1 times more Copper, 11.5 times more Iron, 9.5 times more Magnesium, 40.7 times more Manganese, 8.9 times more Phosphorus, 57.3 times more Selenium and 10.8 times more Zinc than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh with Salt have 1.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.6 times more Energy, 569.8 times more Fat, 50.2 times more Saturated Fat, 871.8 times more Omega 3, 1054 times more Omega 6, 3.1 times more Fiber and 12.7 times more Protein than Baked Potatoes Flesh with Salt.
- 14 ounces of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6