Comparing Nutrients in 300 calories Baked Potato FleshVS Cashew Butter
Weight per 300 calories
Baked Potato Flesh
323g
Cashew Butter
51g
Plain Cashew Butter no Salt has 6.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cashew Butter?
Baked Potato Flesh VS Cashew Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cashew Butter?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cashew Butter:
300 calories of Baked Potato Flesh have 2.1 times more Vitamin B1, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cashew Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cashew Butter:
300 calories of Baked Potato Flesh have 1.2 times more Manganese, 4.5 times more Potassium and 160.8 times more Water than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 1.6 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 6.1 times more Selenium and 2.8 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Plain Cashew Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 4.9 times more Carbohydrate and 4.7 times more Fiber than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 78.3 times more Fat, 59.5 times more Saturated Fat, 40.4 times more Omega 6 and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cashew Butter offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
300 calories of Cashew Butter provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.