Nutrient Comparison: Baked Potato Flesh VS Cashew Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cashew Butter:
- 1 pound of Baked Potato Flesh has more Vitamin C than Cashew Butter.
- While 1 lb of Plain Cashew Butter no Salt contains 3 times more Vitamin B1, 8.9 times more Vitamin B2, 2.2 times more Vitamin B5 and 7.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cashew Butter provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Cashew Butter have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Cashew Butter:
- 1 pound of Baked Potato Flesh has 25.5 times more Water than Cashew Butter.
- While 1 lb of Plain Cashew Butter no Salt contains 8.6 times more Calcium, 10.2 times more Copper, 14.4 times more Iron, 10.3 times more Magnesium, 5.1 times more Manganese, 9.1 times more Phosphorus, 1.4 times more Potassium, 38.3 times more Selenium and 17.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plain Cashew Butter no Salt contains 6.3 times more Energy, 494.1 times more Fat, 375.5 times more Saturated Fat, 17.1 times more Omega 3, 255.2 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 9 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6