Oil Roasted Cashew Nuts have 6.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Oil Roasted Cashews?
Baked Potato Flesh VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Oil Roasted Cashews:
300 calories of Baked Potato Flesh have 1.8 times more Vitamin B1, 5 times more Vitamin B3, 3.9 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 266.1 times more Vitamin C than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.7 times more Vitamin B2 and 18.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Oil Roasted Cashews:
300 calories of Baked Potato Flesh have 3.9 times more Potassium and 135.2 times more Water than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.5 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 10.9 times more Selenium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 4.5 times more Carbohydrate, 2.1 times more Sugars and 2.8 times more Fiber than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 76.6 times more Fat, 52.3 times more Saturated Fat, 42.5 times more Omega 6 and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.