Nutrient Comparison: Baked Potato Flesh VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Oil Roasted Cashews:
- 1 pound of Baked Potato Flesh has 42.7 times more Vitamin C than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 3.5 times more Vitamin B1, 10.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9, 23 times more Vitamin E and 115.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oil Roasted Cashews provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Oil Roasted Cashews:
- 1 pound of Baked Potato Flesh has 21.7 times more Water than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 8.6 times more Calcium, 9.5 times more Copper, 17.3 times more Iron, 10.9 times more Magnesium, 10.4 times more Manganese, 10.6 times more Phosphorus, 1.6 times more Potassium, 67.7 times more Selenium and 18.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Cashew Nuts contains 6.2 times more Energy, 477.7 times more Fat, 326.1 times more Saturated Fat, 6.8 times more Omega 3, 264.9 times more Omega 6, 1.4 times more Carbohydrate, 2.9 times more Sugars, 2.2 times more Fiber and 8.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6