Nutrient Comparison: Baked Potato Flesh VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Oil Roasted Cashews:
- 100 grams of Baked Potato Flesh have 42.7 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.5 times more Vitamin B1, 10.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9, 23 times more Vitamin E and 115.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oil Roasted Cashews provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Oil Roasted Cashews:
- 100 grams of Baked Potato Flesh have 21.7 times more Water than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 8.6 times more Calcium, 9.5 times more Copper, 17.3 times more Iron, 10.9 times more Magnesium, 10.4 times more Manganese, 10.6 times more Phosphorus, 1.6 times more Potassium, 67.7 times more Selenium and 18.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Cashew Nuts contain 6.2 times more Energy, 477.7 times more Fat, 326.1 times more Saturated Fat, 6.8 times more Omega 3, 264.9 times more Omega 6, 1.4 times more Carbohydrate, 2.9 times more Sugars, 2.2 times more Fiber and 8.6 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6