Comparing Nutrients in 300 calories Baked Potato FleshVS Dried peeled European Chestnuts
Weight per 300 calories
Baked Potato Flesh
323g
Dried peeled European Chestnuts
81.3g
Dried peeled European Chestnuts have 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried peeled European Chestnuts?
Baked Potato Flesh VS Dried Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Dried peeled European Chestnuts:
300 calories of Baked Potato Flesh have 6.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin C than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried peeled European Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Dried peeled European Chestnuts:
300 calories of Baked Potato Flesh have 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Zinc and 33.2 times more Water than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain 1.7 times more Iron and 1.9 times more Manganese than Baked Potatoes Flesh no Salt.
300 calories of Dried peeled European Chestnuts lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Dried peeled European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Protein than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain 4.2 times more Omega 3 and 10.9 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6