Comparing Nutrients in 300 calories Baked Potato FleshVS Boiled European Chestnuts
Weight per 300 calories
Baked Potato Flesh
323g
Boiled European Chestnuts
229g
Boiled and Steamed European Chestnuts have 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled European Chestnuts?
Baked Potato Flesh VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled European Chestnuts:
300 calories of Baked Potato Flesh have 2.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 3.5 times more Vitamin B2, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled European Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled European Chestnuts:
300 calories of Baked Potato Flesh have 1.6 times more Zinc and 1.6 times more Water than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 6.5 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Protein than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 4.1 times more Omega 3 and 10.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6