Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled European Chestnuts
Weight per 500 calories
Baked Potato Flesh
538g
Boiled European Chestnuts
382g
Boiled and Steamed European Chestnuts have 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled European Chestnuts?
Baked Potato Flesh VS Boiled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled European Chestnuts?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled European Chestnuts:
500 calories of Baked Potato Flesh have 2.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 3.5 times more Vitamin B2, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled European Chestnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled European Chestnuts:
500 calories of Baked Potato Flesh have 1.6 times more Zinc and 1.6 times more Water than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 6.5 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Protein than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 4.1 times more Omega 3 and 10.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6