Nutrient Comparison: Baked Potato Flesh VS Boiled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled European Chestnuts:
- 5 ounces of Baked Potato Flesh have 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 1.4 times more Vitamin B1, 5 times more Vitamin B2, 4.2 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled European Chestnuts:
- 5 oz of Boiled and Steamed European Chestnuts contain 9.2 times more Calcium, 2.2 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled European Chestnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Steamed European Chestnuts contain 1.4 times more Energy, 5.8 times more Omega 3, 15.2 times more Omega 6 and 1.3 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled European Chestnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6