Nutrient Comparison: Baked Potato Flesh VS Boiled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled European Chestnuts:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled European Chestnuts.
- While 1 kg of Boiled and Steamed European Chestnuts contains 1.4 times more Vitamin B1, 5 times more Vitamin B2, 4.2 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled European Chestnuts:
- 1 kg of Boiled and Steamed European Chestnuts contains 9.2 times more Calcium, 2.2 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled European Chestnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Steamed European Chestnuts contains 1.4 times more Energy, 5.8 times more Omega 3, 15.2 times more Omega 6 and 1.3 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled European Chestnuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6