Comparing Nutrients in 500 calories Baked Potato FleshVS Dried peeled European Chestnuts
Weight per 500 calories
Baked Potato Flesh
538g
Dried peeled European Chestnuts
136g
Dried peeled European Chestnuts have 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dried peeled European Chestnuts?
Baked Potato Flesh VS Dried Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Dried peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Dried peeled European Chestnuts:
500 calories of Baked Potato Flesh have 6.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin C than Dried peeled European Chestnuts.
While 500 kcal of Dried peeled European Chestnuts contain 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried peeled European Chestnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Dried peeled European Chestnuts:
500 calories of Baked Potato Flesh have 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Zinc and 33.2 times more Water than Dried peeled European Chestnuts.
While 500 kcal of Dried peeled European Chestnuts contain 1.7 times more Iron and 1.9 times more Manganese than Baked Potatoes Flesh no Salt.
500 calories of Dried peeled European Chestnuts lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Dried peeled European Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.6 times more Protein than Dried peeled European Chestnuts.
While 500 kcal of Dried peeled European Chestnuts contain 4.2 times more Omega 3 and 10.9 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6