Toasted Dried Coconut Meat has 6.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Toasted Dried Coconut?
Baked Potato Flesh VS Toasted Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Toasted Dried Coconut?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Toasted Dried Coconut:
300 calories of Baked Potato Flesh have 11 times more Vitamin B1, 14.4 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 54.3 times more Vitamin C than Toasted Dried Coconut.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Toasted Dried Coconut:
300 calories of Baked Potato Flesh have 1.7 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Potassium and 480.1 times more Water than Toasted Dried Coconut.
While 300 kcal of Toasted Dried Coconut Meat contain 1.5 times more Iron and 2.7 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Dried Coconut contain similar levels of Zinc per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Toasted Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.1 times more Carbohydrate and 2.4 times more Protein than Toasted Dried Coconut.
While 300 kcal of Toasted Dried Coconut Meat contain 73.8 times more Fat and 251.8 times more Saturated Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Dried Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.