Toasted Dried Coconut has 3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Baked Potato Skin?
Toasted Dried Coconut VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Toasted Dried Coconut vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 6 times more Vitamin B1, 3.1 times more Vitamin B2, 14.9 times more Vitamin B3, 3.1 times more Vitamin B5, 6 times more Vitamin B6, 7.3 times more Vitamin B9 and 26.9 times more Vitamin C than Toasted Dried Coconut Meat.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Toasted Dried Coconut Meat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Dried Coconut vs Baked Potato Skin:
300 calories of Toasted Dried Coconut have 1.5 times more Manganese and 1.4 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 3.1 times more Potassium than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Dried Coconut have 157.2 times more Fat and 536.1 times more Saturated Fat than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.1 times more Carbohydrate and 2.4 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.