Nutrient Comparison: Toasted Dried Coconut VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Dried Coconut versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Dried Coconut vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 2 times more Vitamin B1, 5 times more Vitamin B3, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 9 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Toasted Dried Coconut Meat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Dried Coconut vs Baked Potato Skin:
- 14 ounces of Toasted Dried Coconut have 2.1 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Sodium and 4.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Calcium and 2.1 times more Iron than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Baked Potato Skin contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Dried Coconut have 3 times more Energy, 470 times more Fat, 1603 times more Saturated Fat, 16.1 times more Omega 6 and 1.2 times more Protein than Baked Potato Skin.
- Both Toasted Dried Coconut and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6