Nutrient Comparison: Baked Potato Flesh VS Toasted Dried Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Toasted Dried Coconut:
- 5 ounces of Baked Potato Flesh have 1.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 8.5 times more Vitamin C than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 4.9 times more Vitamin B2 and 1.5 times more Vitamin B5 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Toasted Dried Coconut provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Toasted Dried Coconut:
- 5 ounces of Baked Potato Flesh have 75.4 times more Water than Toasted Dried Coconut.
- While 5 oz of Toasted Dried Coconut Meat contain 5.4 times more Calcium, 3.8 times more Copper, 9.7 times more Iron, 3.7 times more Magnesium, 17.4 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Sodium and 7.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Dried Coconut Meat contain 6.4 times more Energy, 470 times more Fat, 1603 times more Saturated Fat, 16.1 times more Omega 6, 2.1 times more Carbohydrate and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6