Comparing Nutrients in 300 calories Baked Potato FleshVS Pinyon Pine Nuts
Weight per 300 calories
Baked Potato Flesh
323g
Pinyon Pine Nuts
47.7g
Dried Pinyon Pine Nuts have 6.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pinyon Pine Nuts?
Baked Potato Flesh VS Pinyon Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pinyon Pine Nuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Pinyon Pine Nuts:
300 calories of Baked Potato Flesh have 2.2 times more Vitamin B3, 17.9 times more Vitamin B5, 18.3 times more Vitamin B6 and 43.3 times more Vitamin C than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pinyon Pine Nuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Pinyon Pine Nuts:
300 calories of Baked Potato Flesh have 1.4 times more Copper, 9.7 times more Phosphorus, 4.2 times more Potassium and 86.5 times more Water than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 1.3 times more Iron, 1.4 times more Magnesium, 4 times more Manganese and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
Both Baked Potatoes Flesh no Salt as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 7.6 times more Carbohydrate than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 90.2 times more Fat, 53.3 times more Saturated Fat, 11.6 times more Omega 3 and 115 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pinyon Pine Nuts offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6