Comparing Nutrients in 300 calories Baked Potato FleshVS Pistachio Nuts
Weight per 300 calories
Baked Potato Flesh
323g
Pistachio Nuts
53.6g
Raw Pistachio Nuts have 6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pistachio Nuts?
Baked Potato Flesh VS Pistachio Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pistachio Nuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Pistachio Nuts:
300 calories of Baked Potato Flesh have 6.5 times more Vitamin B3, 6.4 times more Vitamin B5 and 13.8 times more Vitamin C than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 11.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pistachio Nuts provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Pistachio Nuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Pistachio Nuts:
300 calories of Baked Potato Flesh have 1.2 times more Magnesium, 2.3 times more Potassium and 103.9 times more Water than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 1.9 times more Iron, 1.6 times more Phosphorus, 3.9 times more Selenium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pistachio Nuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Raw Pistachio Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 4.8 times more Carbohydrate and 1.3 times more Sugars than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 75.3 times more Fat, 37.7 times more Saturated Fat, 4.8 times more Omega 3, 73.1 times more Omega 6 and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pistachio Nuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6