Nutrient Comparison: Baked Potato Flesh VS Pistachio Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Pistachio Nuts:
- 1 kilogram of Baked Potato Flesh has 2.3 times more Vitamin C than Pistachio Nuts.
- While 1 kg of Raw Pistachio Nuts contains more Vitamin A, 8.3 times more Vitamin B1, 7.6 times more Vitamin B2, 5.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 71.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pistachio Nuts provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Pistachio Nuts:
- 1 kilogram of Baked Potato Flesh has 17.3 times more Water than Pistachio Nuts.
- While 1 kg of Raw Pistachio Nuts contains 21 times more Calcium, 6 times more Copper, 11.2 times more Iron, 4.8 times more Magnesium, 7.5 times more Manganese, 9.8 times more Phosphorus, 2.6 times more Potassium, 23.3 times more Selenium and 7.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pistachio Nuts contains 6 times more Energy, 453.2 times more Fat, 227.2 times more Saturated Fat, 28.9 times more Omega 3, 440.3 times more Omega 6, 1.3 times more Carbohydrate, 4.5 times more Sugars, 7.1 times more Fiber and 10.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6