Nutrient Comparison: Baked Potato Flesh VS Pistachio Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Pistachio Nuts:
- 14 ounces of Baked Potato Flesh have 2.3 times more Vitamin C than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain more Vitamin A, 8.3 times more Vitamin B1, 7.6 times more Vitamin B2, 5.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 71.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pistachio Nuts provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Pistachio Nuts:
- 14 ounces of Baked Potato Flesh have 17.3 times more Water than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 21 times more Calcium, 6 times more Copper, 11.2 times more Iron, 4.8 times more Magnesium, 7.5 times more Manganese, 9.8 times more Phosphorus, 2.6 times more Potassium, 23.3 times more Selenium and 7.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pistachio Nuts contain 6 times more Energy, 453.2 times more Fat, 227.2 times more Saturated Fat, 28.9 times more Omega 3, 440.3 times more Omega 6, 1.3 times more Carbohydrate, 4.5 times more Sugars, 7.1 times more Fiber and 10.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6