Nutrient Comparison: Baked Potato Flesh VS Pinyon Pine Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Pinyon Pine Nuts:
- 1 pound of Baked Potato Flesh has 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.4 times more Vitamin C than Pinyon Pine Nuts.
- While 1 lb of Dried Pinyon Pine Nuts contains 11.8 times more Vitamin B1, 10.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Pinyon Pine Nuts:
- 1 pound of Baked Potato Flesh has 1.4 times more Phosphorus and 12.8 times more Water than Pinyon Pine Nuts.
- While 1 lb of Dried Pinyon Pine Nuts contains 4.8 times more Copper, 8.7 times more Iron, 9.4 times more Magnesium, 26.9 times more Manganese, 1.6 times more Potassium, 14.4 times more Sodium and 14.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Pinyon Pine Nuts contains 6.8 times more Energy, 609.8 times more Fat, 360.7 times more Saturated Fat, 78.7 times more Omega 3, 777.6 times more Omega 6, 7.1 times more Fiber and 5.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pinyon Pine Nuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6