Comparing Nutrients in 300 calories Baked Potato FleshVS Sesame Flour
Weight per 300 calories
Baked Potato Flesh
323g
Sesame Flour
57g
High fat Sesame Flour has 5.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sesame Flour?
Baked Potato Flesh VS Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sesame Flour?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sesame Flour:
300 calories of Baked Potato Flesh have 11.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 4.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sesame Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sesame Flour:
300 calories of Baked Potato Flesh have 5.2 times more Potassium and 474 times more Water than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 5.6 times more Calcium, 7.7 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus and 6.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sesame Flour contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 4.6 times more Carbohydrate than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 65.6 times more Fat, 35.3 times more Saturated Fat, 5 times more Omega 3, 88.2 times more Omega 6 and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6