Comparing Nutrients in 300 calories Sesame FlourVS Baked Potato Skin
Weight per 300 calories
Sesame Flour
57g
Baked Potato Skin
152g
Sesame Flour has 2.7 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Sesame Flour or Baked Potato Skin?
Sesame Flour VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Flour or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Sesame Flour vs Baked Potato Skin:
300 calories of Sesame Flour have 8.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 10.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both Sesame Flour and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both High fat Sesame Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Flour vs Baked Potato Skin:
300 calories of Sesame Flour have 1.8 times more Calcium, 3.2 times more Magnesium, 3 times more Phosphorus and 8.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Copper and 3.6 times more Potassium than High fat Sesame Flour.
Both Sesame Flour and Baked Potato Skin contain similar levels of Iron and Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Flour have 139.7 times more Fat, 75.2 times more Saturated Fat, 10.6 times more Omega 3, 187.8 times more Omega 6 and 2.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.6 times more Carbohydrate than High fat Sesame Flour.
Both Sesame Flour and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6