Nutrient Comparison: Sesame Flour VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Flour versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Flour vs Baked Potato Skin:
- 1 pound of Sesame Flour has 22 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4 times more Vitamin B6 and more Vitamin C than High fat Sesame Flour.
- 1 pound of Sesame Flour have insufficient amounts of Vitamin C
- Both High fat Sesame Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Flour vs Baked Potato Skin:
- 1 pound of Sesame Flour has 4.7 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 8.4 times more Magnesium, 2.4 times more Manganese, 8 times more Phosphorus, 2 times more Sodium and 21.8 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.4 times more Potassium than High fat Sesame Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Flour has 2.7 times more Energy, 371 times more Fat, 199.8 times more Saturated Fat, 28.1 times more Omega 3, 498.9 times more Omega 6 and 7.2 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.7 times more Carbohydrate than High fat Sesame Flour.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6