Comparing Nutrients in 300 calories Baked Potato FleshVS Ground Savory
Weight per 300 calories
Baked Potato Flesh
323g
Ground Savory
110g
Ground Savory Spice has 2.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Ground Savory?
Baked Potato Flesh VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Ground Savory?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Ground Savory:
300 kcal of Ground Savory Spice contain more Vitamin A, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Ground Savory provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A
Both Baked Potatoes Flesh no Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Ground Savory:
300 calories of Baked Potato Flesh have 24.5 times more Water than Ground Savory.
While 300 kcal of Ground Savory Spice contain 145.8 times more Calcium, 1.3 times more Copper, 37 times more Iron, 5.2 times more Magnesium, 13 times more Manganese, 5.2 times more Selenium and 5.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Ground Savory contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Ground Savory Spice contain 20.2 times more Fat, 42.9 times more Saturated Fat and 10.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Ground Savory offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.