Nutrient Comparison: Baked Potato Flesh VS Ground Savory per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Ground Savory:
- 1 lb of Ground Savory Spice contains more Vitamin A, 3.5 times more Vitamin B1, 2.9 times more Vitamin B3, 6 times more Vitamin B6 and 3.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Baked Potatoes Flesh no Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Ground Savory:
- 1 pound of Baked Potato Flesh has 8.4 times more Water than Ground Savory.
- While 1 lb of Ground Savory Spice contains 426.4 times more Calcium, 3.9 times more Copper, 108.2 times more Iron, 15.1 times more Magnesium, 37.9 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 15.3 times more Selenium and 14.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Ground Savory Spice contains 2.9 times more Energy, 59.1 times more Fat, 125.4 times more Saturated Fat, 3.2 times more Carbohydrate, 30.5 times more Fiber and 3.4 times more Protein than Baked Potatoes Flesh no Salt.