Comparing Nutrients in 500 calories Baked Potato FleshVS Ground Savory
Weight per 500 calories
Baked Potato Flesh
538g
Ground Savory
184g
Ground Savory Spice has 2.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Ground Savory?
Baked Potato Flesh VS Ground Savory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Ground Savory?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Ground Savory:
500 kcal of Ground Savory Spice contain more Vitamin A, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Ground Savory provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A
Both Baked Potatoes Flesh no Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Ground Savory:
500 calories of Baked Potato Flesh have 24.5 times more Water than Ground Savory.
While 500 kcal of Ground Savory Spice contain 145.8 times more Calcium, 1.3 times more Copper, 37 times more Iron, 5.2 times more Magnesium, 13 times more Manganese, 5.2 times more Selenium and 5.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Ground Savory contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Ground Savory Spice contain 20.2 times more Fat, 42.9 times more Saturated Fat and 10.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Ground Savory offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.