Crackers, toast thins, low sodium have 2.2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Crackers, toast thins, low sodium?
Baked Potato Skin VS Crackers, Toast Thins, Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Crackers, toast thins, low sodium?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Crackers, toast thins, low sodium:
300 calories of Baked Potato Skin have 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 1.4 times more Vitamin B1, 18.9 times more Vitamin E and 7.3 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
300 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Crackers, toast thins, low sodium:
300 calories of Baked Potato Skin have 5.9 times more Copper, 4.5 times more Iron and 4.2 times more Potassium than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 29.5 times more Selenium, 3.8 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Crackers, toast thins, low sodium contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 72.3 times more Fat, 55.6 times more Saturated Fat, 43.4 times more Omega 3, 107.1 times more Omega 6 and 4.1 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Crackers, toast thins, low sodium offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6