Nutrient Comparison: Baked Potato Skin VS Crackers, toast thins, low sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Crackers, toast thins, low sodium:
- 7 ounces of Baked Potato Skin have 2 times more Vitamin B6 and more Vitamin C than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B9, 42.3 times more Vitamin E and 16.2 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Crackers, toast thins, low sodium provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Crackers, toast thins, low sodium:
- 7 ounces of Baked Potato Skin have more Calcium, 2.7 times more Copper, 2 times more Iron and 1.9 times more Potassium than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 2.4 times more Magnesium, 2.6 times more Phosphorus, 65.9 times more Selenium, 8.4 times more Sodium and 4 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, toast thins, low sodium contain 2.2 times more Energy, 161.3 times more Fat, 124.1 times more Saturated Fat, 96.9 times more Omega 3, 239.1 times more Omega 6, 1.5 times more Carbohydrate, 9.2 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Crackers, toast thins, low sodium offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6