Toasted Dried Coconut Meat has 3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Toasted Dried Coconut?
Baked Potato Skin VS Toasted Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Toasted Dried Coconut?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Toasted Dried Coconut:
300 calories of Baked Potato Skin have 6 times more Vitamin B1, 3.1 times more Vitamin B2, 14.9 times more Vitamin B3, 3.1 times more Vitamin B5, 6 times more Vitamin B6, 7.3 times more Vitamin B9 and 26.9 times more Vitamin C than Toasted Dried Coconut.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Toasted Dried Coconut:
300 calories of Baked Potato Skin have 3 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 3.1 times more Potassium than Toasted Dried Coconut.
While 300 kcal of Toasted Dried Coconut Meat contain 1.5 times more Manganese and 1.4 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin as well as Toasted Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 3.1 times more Carbohydrate and 2.4 times more Protein than Toasted Dried Coconut.
While 300 kcal of Toasted Dried Coconut Meat contain 157.2 times more Fat and 536.1 times more Saturated Fat than Baked Potato Skin.
Both Baked Potato Skin and Toasted Dried Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Baked Potato Skin as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.