Comparing Nutrients in 300 calories Baked Potato SkinVS Pistachio Nuts
Weight per 300 calories
Baked Potato Skin
152g
Pistachio Nuts
53.6g
Raw Pistachio Nuts have 2.8 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pistachio Nuts?
Baked Potato Skin VS Pistachio Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pistachio Nuts?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Pistachio Nuts:
300 calories of Baked Potato Skin have 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 4.7 times more Vitamin B5, 1.2 times more Vitamin B9 and 6.8 times more Vitamin C than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 2.5 times more Vitamin B1 and 25.3 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Pistachio Nuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Pistachio Nuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Pistachio Nuts:
300 calories of Baked Potato Skin have 1.8 times more Copper, 5.1 times more Iron, 1.5 times more Manganese and 1.6 times more Potassium than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 1.7 times more Phosphorus, 3.5 times more Selenium and 1.6 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Pistachio Nuts contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Raw Pistachio Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 4.8 times more Carbohydrate and 2.1 times more Fiber than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 160.2 times more Fat, 80.3 times more Saturated Fat, 10.2 times more Omega 3, 155.7 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Pistachio Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6