Comparing Nutrients in 300 calories Pistachio NutsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Pistachio Nuts
53.6g
Boiled Potato Flesh, Cooked In Skin
345g
Pistachio Nuts have 6.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Boiled Potato Flesh, Cooked In Skin?
Pistachio Nuts VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Pistachio Nuts vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Pistachio Nuts have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 44.4 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.1 times more Vitamin B3, 6.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 14.9 times more Vitamin C than Raw Pistachio Nuts.
Both Pistachio Nuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pistachio Nuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Pistachio Nuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pistachio Nuts vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Pistachio Nuts have 2 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 3.6 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Potassium and 113.4 times more Water than Raw Pistachio Nuts.
Both Pistachio Nuts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Raw Pistachio Nuts as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pistachio Nuts have 70.4 times more Fat, 35.3 times more Saturated Fat, 4.5 times more Omega 3, 68.4 times more Omega 6 and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Carbohydrate than Raw Pistachio Nuts.
Both Pistachio Nuts and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6