Nutrient Comparison: Pistachio Nuts VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pistachio Nuts versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pistachio Nuts vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Pistachio Nuts have more Vitamin A, 8.2 times more Vitamin B1, 8 times more Vitamin B2, 5.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 286 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin C than Raw Pistachio Nuts.
- Both Pistachio Nuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Pistachio Nuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pistachio Nuts vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Pistachio Nuts have 21 times more Calcium, 6.9 times more Copper, 12.6 times more Iron, 5.5 times more Magnesium, 8.7 times more Manganese, 11.1 times more Phosphorus, 2.7 times more Potassium, 23.3 times more Selenium and 7.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 17.6 times more Water than Raw Pistachio Nuts.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Raw Pistachio Nuts as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pistachio Nuts have 6.4 times more Energy, 453.2 times more Fat, 227.2 times more Saturated Fat, 28.9 times more Omega 3, 440.3 times more Omega 6, 1.3 times more Carbohydrate, 8.4 times more Sugars, 5.9 times more Fiber and 10.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6