Nutrient Comparison: Pistachio Nuts VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Pistachio Nuts versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pistachio Nuts vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Pistachio Nuts has more Vitamin A, 8.2 times more Vitamin B1, 8 times more Vitamin B2, 5.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 286 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.3 times more Vitamin C than Raw Pistachio Nuts.
- Both Pistachio Nuts and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Pistachio Nuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pistachio Nuts vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Pistachio Nuts has 21 times more Calcium, 6.9 times more Copper, 12.6 times more Iron, 5.5 times more Magnesium, 8.7 times more Manganese, 11.1 times more Phosphorus, 2.7 times more Potassium, 23.3 times more Selenium and 7.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 17.6 times more Water than Raw Pistachio Nuts.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Raw Pistachio Nuts as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pistachio Nuts has 6.4 times more Energy, 453.2 times more Fat, 227.2 times more Saturated Fat, 28.9 times more Omega 3, 440.3 times more Omega 6, 1.3 times more Carbohydrate, 8.4 times more Sugars, 5.9 times more Fiber and 10.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6