Comparing Nutrients in 300 calories Baked Potato SkinVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 300 calories
Baked Potato Skin
152g
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.7 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Baked Potato Skin VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Baked Potato Skin have 7 times more Vitamin B1, 4.8 times more Vitamin B2, 5.1 times more Vitamin B3, 11.5 times more Vitamin B5, 5.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 26.9 times more Vitamin E than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Baked Potato Skin have 10.8 times more Copper, 9.2 times more Iron, 2.2 times more Manganese and 3.9 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.1 times more Selenium, 13.4 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.2 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 111.8 times more Fat, 207.8 times more Saturated Fat and 47.5 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 300 calories.