Nutrient Comparison: Baked Potato Skin VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Baked Potato Skin have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 72.8 times more Vitamin E and 2.5 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Baked Potato Skin have 1.5 times more Calcium, 4 times more Copper, 3.4 times more Iron and 1.5 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.6 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 8.4 times more Selenium, 36.3 times more Sodium and 4.7 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.7 times more Energy, 302.2 times more Fat, 561.5 times more Saturated Fat, 128.3 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 14 ounces.