Nutrient Comparison: Baked Potato Skin VS Snacks, plantain chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Snacks, plantain chips, salted:
- 14 ounces of Baked Potato Skin have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 69 times more Vitamin A, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 2.4 times more Vitamin C, 126 times more Vitamin E and 16.8 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Snacks, plantain chips, salted:
- 14 ounces of Baked Potato Skin have 3.8 times more Calcium, 4.1 times more Copper, 7.3 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 1.7 times more Magnesium, 1.4 times more Potassium and 9.6 times more Sodium than Baked Potato Skin.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.3 times more Fiber and 1.9 times more Protein than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 2.7 times more Energy, 295.9 times more Fat, 320.7 times more Saturated Fat, 7.8 times more Omega 3, 363 times more Omega 6 and 1.4 times more Carbohydrate than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6