Nutrient Comparison: Baked Potato Skin VS Snacks, plantain chips, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Snacks, plantain chips, salted:
- 1 pound of Baked Potato Skin has 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Snacks, plantain chips, salted.
- While 1 lb of Snacks, plantain chips, salted contains 69 times more Vitamin A, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 2.4 times more Vitamin C, 126 times more Vitamin E and 16.8 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Snacks, plantain chips, salted:
- 1 pound of Baked Potato Skin has 3.8 times more Calcium, 4.1 times more Copper, 7.3 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Snacks, plantain chips, salted.
- While 1 lb of Snacks, plantain chips, salted contains 1.7 times more Magnesium, 1.4 times more Potassium and 9.6 times more Sodium than Baked Potato Skin.
- 1 pound of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2.3 times more Fiber and 1.9 times more Protein than Snacks, plantain chips, salted.
- While 1 lb of Snacks, plantain chips, salted contains 2.7 times more Energy, 295.9 times more Fat, 320.7 times more Saturated Fat, 7.8 times more Omega 3, 363 times more Omega 6 and 1.4 times more Carbohydrate than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6